Initial consultation is 1.5hrs and includes a nutrition and diet analysis. We will discuss your short term and long term goals as well as anything you have tried before that has or has not work. We will customize your workout and nutrition needs with consideration to your time, physical health and limitations. A workout will be customized to meet your fitness and health goals that can be done either at home or in the gym. We will do monthly check-ins to evaluate your progress and make modifications to your nutrition, diet and fitness goals as they change and you see your body and health change.
Initial consultation is $200
Pricing for every session after is, $150/hr